In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

ROM Drills


Metcon (Time)

With a running clock complete the following for time:

Teams of 2

Relay style:

3 rounds each of:

200m Row (can start row as soon as partner gets off)

20 Wallballs


Cumulative reps one person working at a time:

100 T2B

100 RKBS


Cumulative reps:

100 Alt Box Jumps

100 Partner Burpees

800m run


Foam Roll/Stretching

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