LeanX{9/18/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

KB Walking Lunges (farmers carry) R+L=1

+

Burpee

Metcon (Time)

Partner WOD:

BUY-IN (together): 800m Run or Row

Alternate full rounds to complete 6 Rounds each of:

10 DB Thrusters

10 Jumping Pull-Ups

CASH-OUT: 100 Sit-Ups (split between team)

Cash-Out

Foam Roll/Stretching

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