LeanX{9/17/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (No Measure)

8min ALT EMOM:

min1: 45 sec R side plank hold

min2: 45 sec L side plank hold

Metcon (AMRAP – Reps)

Four rounds for max reps of:

60 seconds of Rowing for Calories

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds

60 seconds of Strict Supinated-Grip Pull-Ups

Rest 90 seconds

This portion will take exactly 20 minutes

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