LeanX{9/15/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

2 rounds of:

50 ft bear crawl

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (Weight)

10min to complete:

4×5 Goblet Squats

4×5 RR

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

10 DB Push Presses

10 Burpee Box Jump-Overs

rest 5min then..

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

10 Front Rack DB Alt Reverse Lunges

10 Sit-Ups

10 T2B

Cash-Out

Foam Roll/LAX Ball

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