LeanX{9/14/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (No Measure)

8min ALT EMOM:

min1: 45 sec superman hold

min 2: 45 sec hollow body hold

Metcon

Metcon (Time)

Teams of 3

for time complete:

1500m Row (500m each)

100m Sprint Relay

20 Push-ups Relay

30 Air Squats Relay

100 DB Snatch alt arms (cumulative)

30 Air Squats Relay

20 Push-up Relay

100m Sprint Relay

1500m Row (500m ea)

*Relay- each person completes in relay style, tag next teammate to begin your reps

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