LeanX{9/12/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

HERO WOD:

ʺReneʺ

7 Rounds For Time:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*Perform w/weighted vest if possible

Cash-Out

Coach-led Stretching/Foam Roll

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