In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

200m run


2 rounds of:

50 ft bear crawl

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups


Metcon (Weight)

10min to complete:

5×5 Goblet Squats

5×5 RR (tempo 3131)

*Score is weight used for Goblet Squats

Metcon (Time)

In teams of two, with only one partner working at a time*, complete:

100 AKBS

400m Run

100 Dumbbell Shoulder to Overhead

400m Run

100 Goblet Squats

400m Run

100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.


Foam Roll/LAX Ball

Recent Posts