LeanX{9/08/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

400m Run
Coach led down and backs

Metcon

Metcon (AMRAP – Reps)

In teams of 3, with only one work station per team, and only one partner working at a time:
Complete as many Wall Ball Shots as possible in 6minutes
rest/transition exactly 1 minute
Row for as many calories as possible in 6 minutes

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:
5 DB GTOH (one in each hand)
10 HRPU
15 pullups (strict pullups w/band if need OR strict ring rows-no jumping)

Metcon (Time)

3 rounds for time of:
20 RKBS
10 DB Snatch
200m run

Cash-Out

5 min Foam Roll

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