LeanX{9/05/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run
Coach led Down and Backs

Metcon

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Metcon (AMRAP – Rounds and Reps)

Complete AMRAP: 5min of:
50 single jumps (or DU)
10 air squats (work on full depth)
rest exactly 2 min then…

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP: 5min of:
5 man makers
10 Box jumps
rest exactly 2 min then…

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP: 5min of:
5 T2B
10 HRPU

Metcon (AMRAP – Rounds and Reps)

Death by:
Strict Pull-ups or RR + Burpees

Cash-Out

Easy 500m Row

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