LeanX{9/04/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU

Metcon

Metcon (Time)

For Time: 10-9-8-7-6-5-4-3-2-1
plate GTOH
Situps

Metcon (AMRAP – Rounds and Reps)

Partner WOD: 12min AMRAP:
200m Run (run w/ partner)
20 air squats
20 partner burpees
20 partner wall balls (to partner on wall target) *squat w/partner everytime
20 ring rows

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:
7 T2B
7 DB thrusters
7 HRPU

Cash-Out

5 min Foam Roll

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