LeanX{9/03/14}

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Warm-up

(No Measure)

4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers 15 sec jumping squats

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP: 10 db/kb push press 20 jumping pullups/RR

Metcon (AMRAP – Reps)

6min AMRAP:
15 sec of AKBS
15 sec rest
15 sec of db box step ups
15 sec rest

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