LeanX{8/7/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (AMRAP – Reps)

Shuttle Sprint Tabata

Metcon (Time)

For Time:

21-15-9

DB front rack walking lunges (one db in each hand)

DB Push Press

Rest 5min -then-

Metcon (Time)

2-4-6-8-10-8-6-4-2 of:

Shuttle Sprints (30′)

Burpees

Cash-Out

Foam Roll

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