LeanX{8/6/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (AMRAP – Reps)

Sit-Up Tabata

Metcon

Metcon (Weight)

Every 8 minutes, for 24 minutes (3 sets) for times of:

Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps (5 each side)

15 Pull-Ups

Run 400 Meters

*score is weight used, note times for each set in comments

Metcon

Metcon (Time)

For Time:

100m walking lunges +

200m Farmers carry (heavy)

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