LeanX{8/4/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Sit-Up + Jumping Lunges + DB thruster

Metcon (Time)

Five rounds for time of:

10 Alt Snatches

10 Box Jump-Overs

10 T2B

Cash-Out

Partner Calf/Quad Smashing

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