LeanX{8/3/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

“hungry hippos” (w/ 5 burpees)

Metcon

Metcon (Weight)

10 min to complete:

4×5 Bulgarian split squats (on each leg)

4×5 SLOW negatives (pull-ups)

Metcon

Metcon (Time)

10 rounds of:

10 RKBS

10 Push-ups

10 RR

10 Sit-ups

10 Goblet Squats

Metcon

Metcon (Time)

For Time:

100m walking lunges +

200m Farmers carry (heavy)

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