LeanX{8/31/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (No Measure)

10 min EMOM:

3 strict T2B

5 HRPU

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

KB Squat Cleans

Shuttle Sprints

Lateral Hops Over KB

*using one KB for squat cleans, similar to med ball clean

Cash-Out

5x100m sprints

score=fastest sprint time

Recent Posts