LeanX{8/29/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM for 20 minutes (4 sets):

Minute 1 – 200m Run

Minute 2 – 10 weighted box step ups

Minute 3 – 10 DB Thrusters

Minute 4 – 5 strict T2B

Minute 5 — rest

Metcon (Time)

21-15-9 of:

plate GTOH

burpees pull-ups

Cash-Out

Coach-led Stretching/Foam Roll

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