LeanX{8/28/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

10min EMOM:

3 strict pull-ups

5 RKBS (heavy)

Metcon (Time)

2 rounds for time:

50m broad jump

50m walking lunges

800m run

Cash-Out

Partner Calf/Quad Smashing

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