LeanX{8/28/14}

 In Daily WODs

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m run
junkyard dog

Weightlifting

Seated DB Strict Press (5X5)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out

400m Farmers Carry AHAP

Recent Posts