LeanX{8/27/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Weightlifting

10 minutes to complete:

Goblet Squat (3×10)

DB Strict Press (3×10)

Metcon

Metcon (Time)

For Time:

100 Air Squats

Every 60 seconds 3 Burpees

-rest 3min then-

Metcon (Time)

100 Sit-Ups

Every 60 seconds 3 HRPU

-rest 3min then-

Metcon (Time)

21-15-9 of:

Shuttle Sprints 25ft

walking lunges

Cash-Out

Coach-led Stretches

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