In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

ROM Drills


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 3 minutes of:

10 Alt Dumbbell Snatches

5 Burpee Box Jump-Overs

5 Toes to Bar

Rest 2 minutes between sets, and complete a total of five sets.

*Score is least rounds/reps completed in any set

Metcon (Time)

Four rounds for time of:

Run 200 Meters

20 Wall Ball Shots

10 Strict Pull-Ups


Foam Roll/LAX Ball

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