LeanX{8/26/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:
9min AMRAP:
Partner A- Row 200m
Partner B- wall balls (as many as possible)
*score is total number of wall balls

Metcon (AMRAP – Rounds and Reps)

Ascending ladder:
6min AMRAP:
2, 4, 6, 8………
HRPU
lunge + curl

Metcon (Weight)

sled drags:
8x200ft

Cash-Out

LAX ball shoulders ~ 5 min

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