LeanX{8/25/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

2 rounds of:

50 ft bear crawl

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds for MAX reps of:

60 seconds of: Sit-Ups

rest 30 seconds

60 seconds of: Goblet Hold Reverse Lunges

rest 30 seconds

60 seconds of: HRPU

rest 30 seconds

60 seconds of: DB Push Press

rest 30 seconds

60 seconds of: Plank Hold (score reps as however many seconds you hold)

*rest 1min then repeat

*score is TOTAL # of reps

Cash-Out

Foam Roll/LAX Ball

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