LeanX{8/25/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

Coach led down & backs
dynamic ROM

Metcon

Metcon (Weight)

8min EMOM:
4 goblet squats + 4 RKBS + 2 burpees
*pick a weight can maintain and still have 15-20 seconds left each min

Metcon (Time)

For Time:
50 situps
40 wall balls
30 ring rows
20 db push press
10 burpee over box
400m run
*13 min cap

Metcon (Time)

For Time:
10 DB snatches
50 singles (can do dubs if have)
8 DB snatches
40 singles
6 DB snatches
30 singles
4 DB snatches
20 singles
2 DB snatches
10 singles
*10min cap

Cash-Out

5min foam roll

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