LeanX{8/24/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m Run

Med Ball Warm-Up

20 chest passes

20 (10/10) rotational passes

20 squat then toss

20 (back to back) side hand offs

*tunnel- while holding squat, toss and have athletes army crawl under

Metcon

Metcon (No Measure)

10min to complete:

3 rounds of:

Inverted HS walk arounds on box x2 (alt directions)

10 RR *with tempo of 3131

Metcon

Metcon (AMRAP – Rounds and Reps)

9min AMRAP of:

9 AKBS

9 Burpees

9 AKBS

9 Box Jumps

Cash-Out

3 rounds EACH of:

Partner A completes 200m Run while Partner B completes AMRAP of:

Tire flip plus jump through

*score is your total # of flips (put score in notes)

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