LeanX{8/22/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

“Running Fran”

21 DB Thrusters

21 Pullups

400m Run

15 Thrusters

15 Pullups

400m Run

9 Thrusters

9 Pullups

400m Run

*20min cap

Cash-Out

Coach-led Stretching/Foam Roll

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