LeanX{8/22/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m run
coach led down & backs

Weightlifting

Goblet Squat (5×5 work into AHAP set of 5 *start f)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:
Sit-up
HRPU
Squat

Metcon (AMRAP – Rounds and Reps)

4min AMRAP:
2 Burpees
4 Ring Rows (strict)
6 DB Snatch (25,15)

Rest 5 min and repeat.

Metcon (AMRAP – Rounds and Reps)

4min AMRAP:
2 Burpees
4 Ring Rows (strict)
6 DB Snatch (25,15)

Cash-Out

5 rounds:
1 tire flip + 1 sprint (post to post & back)
*alt w/partner & rest between rounds

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