LeanX{8/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (AMRAP – Rounds and Reps)

Against a three-minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets.

You will begin your next set where you finished the previous set

* Score is total rounds and reps completed

Cash-Out

5x50m Sled Drag

Recent Posts