In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

3min row

3min jump rope


down & backs


Metcon (AMRAP – Rounds and Reps)

Against a three-minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets.

You will begin your next set where you finished the previous set

* Score is total rounds and reps completed


5x50m Sled Drag

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