LeanX{8/21/14}

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Warm-up

(No Measure)

400m run
dynamic ROM

Metcon

Metcon (Time)

For Time:
21-15-9
Box Jumps
Burpees

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
jumping pullups
DB thrusters
Lateral hops over DB

Metcon (Time)

100 situps for time

Cash-Out

2min couch stretch
2min table stretch
extra mobility where tight etc

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