LeanX{8/20/14}

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Warm-up

(No Measure)

5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU

Skill

3×10 strict push-ups
3×10 ring rows
Alternate w/partner on movements (3111 count on each)

Metcon

Metcon (Time)

For Time:
50 air squats
40 HRPU
30 OH walking lunges
20 AKBS
10 T2B
5 wall walks

Metcon (Time)

For Time:
21-15-9
20′ shuttle sprints (inside or outside.. just mark off a short/shuttle distance-doesnt have to be exact)
situps

Cash-Out

5 min Foam Roll

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