LeanX{8/19/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

21-15-9 of:

Plate GTOH

Sit-Ups

Lateral hops over plate

Metcon (Time)

4 rounds for time of:

5 Dumbbell Complex*

10 T2B

*15 min cap

Cash-Out

20 Tire flips plus jump throughs

*with a partner or 2

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