LeanX{8/19/14}

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Warm-up

(No Measure)

4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time includes rest

Metcon (Time)

Sprints:
5x (yellow post to yellow post out back) about 100+m
2 min rest between each
*AFAP = as fast as possible
*Score is fastest sprint

Cash-Out

foam roll/mobility
2min couch/table

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