LeanX{8/18/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

100m Run

10 KB Deadlifts

10 Goblet Squats

10 AKBS

Metcon (AMRAP – Reps)

Against a 3 minute running clock, complete:

400 Meter Run or Row

Wall Ball Shots x Max reps

Rest 3 minutes

Repeat for a total of THREE sets

* Score is least amount of Wall Balls completed in any set

Cash-Out

Foam Roll/LAX Ball

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