LeanX{8/18/14}

 In Daily WODs

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Run around the rig 5X
Dynamic ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:
1 Wall Walk
3 Man Makers (25/15)
6 T2B
9 db/kb Snatch (35/25)

Metcon (AMRAP – Rounds and Reps)

Partner WOD
12min AMRAP:
8 partner burpees
18 partner box jumps
14 partner wall balls over rig

Metcon (Time)

For Time:
30 DB/KB Front Squats (15/10)
20 Push Press (15/10)
10 Thrusters (15/10)

Cash-Out

5 min Foam Roll

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