LeanX{8/15/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

21-15-9 of:

DB Snatch

Jumping Squat Over DB

Metcon (Time)

For Time:

1 mile Run

rest exactly 5min then..

Metcon (Time)

For Time:

800m Run

rest exactly 5min then..

Metcon (Time)

For Time:

400m Run

Cash-Out

Coach-led Stretching/Foam Roll

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