LeanX{8/14/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down & back drills

warm up hips “Cook Bridge” corrective

Three sets of:

15 Goblet Squats

15 RR (elevated if possible)

Plank from Elbows x 45 seconds

Metcon

Metcon (Time)

Every 3min for 24min (8 sets):

10 Weighted Box Step-Ups

10 Pull-Ups or RR

5 Burpees

*AHAP having at least 30 seconds of rest

** Score is slowest set

Cash-Out

Foam Roll

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