LeanX{8/13/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Weightlifting

10 minutes to complete:

Seated DB Strict Press (4×5)

Single Arm DB Rows (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

200m Shuttle Run (50m x4)

50 single unders

15 T2B

10 Med Ball Tosses over shoulder (30/20)

Cash-Out

2 rounds NOT for time:

100m R KB suitcase carry (AHAP)

100m L KB suitcase carry

100m over head R arm DB walk (AHAP)

100m over head L arm DB walk

Recent Posts