In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

400m Run

ROM Drills


10 minutes to complete:

Seated DB Strict Press (4×5)

Single Arm DB Rows (4×10)


Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

200m Shuttle Run (50m x4)

50 single unders

15 T2B

10 Med Ball Tosses over shoulder (30/20)


2 rounds NOT for time:

100m R KB suitcase carry (AHAP)

100m L KB suitcase carry

100m over head R arm DB walk (AHAP)

100m over head L arm DB walk

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