LeanX{8/13/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

3min Jump Rope
coach led dynamic ROM

Weightlifting

3×10 DB tricep extensions
3×10 super strict ring rows
alternate w/partner between these 2 movements
*have to make contact w/chest EVERY rep, if not shake it out & try again.

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:
7 db/kb thrusters (25/15)
7 T2B
7 Box Jumps/Step-Ups

Metcon (Time)

3 rounds for time:
200m Run
10 OH walking lunges
20 GTOH (25/15)
30 situps

Cash-Out

Easy 400m Row/Run

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