LeanX{8/12/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (No Measure)

3 rounds NFT of:

3 rope up/downs

3 wall walks

Metcon (Time)

3 rounds for time of:

20 HRPU

20 Alt one arm RKB Swings

20 Air Squats

rest 5min then..

Metcon (Time)

3 rounds of:

20 DB Push Press

20 Jumping Lunges

20 Rotational Med Ball Throws (10R/10L)

Cash-Out

Foam Roll/LAX Ball

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