LeanX{8/11/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (Time)

50-40-30-20-10 Reps for Time:

DB Thrusters

Sit-Ups

Rest 5min then..

Metcon (Time)

3 rounds of:

200m Run

20 T2B

Cash-Out

Foam Roll/LAX Ball

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