LeanX{8/10/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (No Measure)

Tabata:

Hollow Body Hold

Metcon

Metcon (Time)

With a continuous running clock, perform the following:

0:00 – 1000m Row

5:00 – 50 Burpees

10:00 – 30 Strict Pull-Ups

15:00 – 50 Wall Balls

20:00 – 30 Box Jump Overs

25:00 – 800m Run

*If don’t complete all reps, stop and rest with one minute remaining each set.

*Record each time for all 6 sets in notes.

Cash-Out

Partner Calf/Quad Smashing

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