LeanX{8/08/14}

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Warm-up

(No Measure)

coach led down & backs

Weightlifting

Goblet Squat (3x3x3x3x3 work into a heavy set of 3 )

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Cash-Out

couch stretch -2min
table stretch-2min
foam roll – 4min

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