LeanX{7/9/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (No Measure)

5 rounds:

30 sec handstand hold

60 sec squat hold (at bottom)

Metcon (Time)

21-15-9 of:

Box Jump Overs

DB Thrusters

RKBS

Cash-Out

Metcon (Time)

1 mile Run

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