LeanX{7/8/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

coach led down & backs

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (Time)

For Time:

60 Pull-Ups

*3 DB Front Squats every 60 seconds

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

200m Farmers Carry (plate under one arm, KB in other hand)

15 DB Push Press

15 Air Squats

Cash-Out

Foam Roll

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