LeanX{7/7/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

AKBS + Goblet Squat + Burpee

rest 3min then..

Metcon (AMRAP – Rounds and Reps)

Death By:

HRPU + Air Squat + Box Step Up

Metcon (Time)

3 Rounds for time:

400m run BUY-IN

10 Burpee to Plate

20 Plate GTOH

30 Sit-Ups

Cash-Out

Foam Roll

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