LeanX{7/4/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (Weight)

15min to complete:

FOUR sets of:

Russian Kettlebell Swings x 15 reps

Rest 30 seconds

Hollow Hold x 30 seconds

Rest 30 seconds

Strict Pull-Ups x 10 reps

Rest 30 seconds

Metcon

Metcon (Time)

Every 6 minutes, for 24 minutes (4 sets), for times:

Run 400 Meters

20 HRPU

4 Tire Flips w/ jump through

Cash-Out

foam roll & 500m R&R row

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