LeanX{7/31/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min row

3min jump rope

then

down & backs

Metcon

Metcon (Time)

21-15-9

Wall Balls

Plate GTOH

Metcon (Time)

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay, each partner does a 400m then tag off)

50 Strict Pull-Ups

100 DB Snatches

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold

100 Snatches

50 Strict Pull-Ups

Run 800 Meters (as a relay)

Cash-Out

Foam Roll

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