LeanX{7/30/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min of double under practice

ROM drills

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

5 rounds for time:

5 DB push press

10 T2B

15 AKBS

250m Row

Cash-Out

Foam Roll

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