LeanX{7/30/14}

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Warm-up

(No Measure)

5 min AMRAP:
5 air squats
5 push-ups
5 sit-ups

Metcon

Metcon (Time)

3 rounds for time:
25m Burpee Broad Jumps
25 Goblet Squats

Metcon (Time)

For Time:
30 OH walking lunges with KB/DB – 1KB, switch arms as needed
20 AKBS
30 OH walking lunges with KB
20 AKBS

Metcon (Time)

For time:
25 Plate GTOH
50 Situps
25 Plate GTOH
50 Situps
5 Wall Walks

Cash-Out

5 min Foam Roll

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