LeanX{7/29/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (No Measure)

10 min to complete:

3 ME sets of:

strict pull-ups

DB thrusters

Metcon (Time)

For Time:

25 Burpees

400m Run

25 RKBS (heavy)

400m Run

25 Burpees

400m Run

25 RKBS

400m Run

25 Burpees

*25min time cap

Cash-Out

Partner Calf/Quad Smash

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